My Areas of Focus
I focus on “Holistic Wellness” which approaches wellbeing that encompasses not just physical health, but mental, emotional, and spiritual aspects as well. It recognizes the interconnectedness of all these facets and the importance of addressing each to achieve overall balance and health.
Mental Well Being
Perception
Relationship
Motivation
About Aishwarya Tharoor
Born amidst the beautiful capital city of India, Aishwarya Tharoor’s lifelong quest has been to delve deep into the human psyche and its relationship with holistic well-being. Her passion is dedicated towards understanding the intricate dance between the mind, body, and spirit. Aishwarya’s approach to wellness seamlessly marries the scientific and the spiritual. She is currently based out of the city of Gurugram.
Her sanctuary of wellness seeks to be a bridge between you and your holistic well-being. Here, you’ll find a wealth of resources, videos, and information, aiming to elevate your journey of self-discovery, healing, and mindfulness. Whether you’re seeking wellness guidance, or insights into a deeper understanding of mental health and well-being, this platform is designed to help you. Embrace the synergy of mind, body, and soul, and embark on a journey to your truest self.
Mission and Values
Core Values:
- Growth: Prioritizing continuous learning, both for myself and those I serve, ensuring the most effective information and knowledge are employed.
- Mindfulness: I believe in the power of mindfulness as a cornerstone of well-being. Together, we will explore mindfulness techniques to enhance self-awareness and emotional regulation.
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Holistic Approach: My practice is grounded in the understanding that mental health is intertwined with physical, emotional, and spiritual aspects. We will work together to address the complete spectrum of your well-being.
Together, we will embark on a path of self-discovery, resilience, and transformation, fostering your well-being and unlocking your full potential.
Latest Blogs
Overcoming Procrastination: Harnessing Motivation for Productivity
Procrastination is something we all encounter—a universal part of being human. Whether it’s due to feeling overwhelmed, lacking motivation, or
Reality vs. Perception: The Key to Navigating Misunderstandings
“Life is a series of moments, coloured by our perspectives” You might have heard that “perception is reality”, and there
The Science of Stress Management: Strategies for a Peaceful Mind
In today’s fast-paced world, stress has become an almost inevitable part of our lives. Whether it’s work, family, finances, or